TIPS & TRAINING


Nutrition

What we put in our bodies matters. When it comes to working out and competing, get the lowdown on what to eat, how, when and why-straight from Clif Bar nutritionist Tara DelloIacono Thies, RD.

Nutrition tips for Training or Racing »

Calories for Energy

Marathon training must include a good nutrition foundation. You can’t perform consecutive daily workouts without the proper balance of calories and exercise. Read More »
Tags: Nutrition-training, Sensible Nutrition
– by LUNA on 2009/03/12

Nutrition Table

What we put in our bodies matters. When it comes to working out and competing, get the lowdown on what to eat, how, when and why. Read More »
Tags: nutrition table, What to eat
– by LUNA on 2009/03/11

What’s a healthy weight?

If you have quite a bit of weight to lose, consider setting an interim goal that feels less overwhelming. For example, you might start by resolving to lose ten percent of your weight. . Read More »
Tags: Carbohydrates, Nutrition-training, Sensible Nutrition
– by LUNA on 2009/03/04
Tags
Carbohydrates • nutrition table • Nutrition-training • Recovery • Sensible Nutrition • What to eat
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Product Highlight
Luna Sport Moons

LUNA Sport® - dedicated to the nutritional needs of women athletes. Train and race with Moons™ energy chews - delicious bite-size energy chews.
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